Tutorials

Record your first phrase

1. Open the Love tab and tap a folder to open it.
2. Tap a phrase. Read the tip under the title.
3. Tap the big button, say the phrase softly, and tap again to stop.
4. Listen back. Tap Try Again if you'd like a better take.

Tip: hold the phone about a hand's width from your mouth, in a quiet room, and say it only as you mean it.

Pick a sleep sound

1. Open the Sounds tab and tap a group, such as Nature or Lullaby.
2. Tap a sound to preview it. Sounds other than the four that come with the app download the first time, then work offline.
3. The sound you tapped last is your selection for the night.

Set your rhythm and volume

1. Open Settings.
2. Choose how often your voice appears, from every 5 seconds to every 5 minutes.
3. Set the voice and sleep sound volumes, or tap Auto to match them.
4. Keep the volume low and the phone across the room.

Start a night

1. Open the Sleep tab and tap the big button.
2. The sound starts, and your phrases follow at your chosen rhythm, one folder at a time.
3. Tap again to stop.